Archive for the ‘Alternative Medicine’ Category

The Health Benefits of Losing Weight

If an obese man can lose 10 per cent of his body weight there are major health gains (10 per cent of body weight in many cases would be about 10 kilograms, which is about 22 pounds):

  • You may need to take less medication.
  • Psychological benefits – you may feel better and have a better quality of life.
  • You can reduce your chance of dying from obesity-related conditions.
  • If you have high blood pressure, you can reduce your pressure by 10 mmHg (see Chapter 5). A blood pressure of 140/90 can become 130/80, which may help avoid the need for long-term medication.
  • If your fasting blood sugar level is raised (known as impaired glucose tolerance), then you can reduce your chances significantly of getting diabetes. If you have diabetes your blood sugars will be lower and you will be better able to control your diabetes.
  • Your cholesterol levels will improve: your total cholesterol and LDL (bad) cholesterol levels will decrease and your HDL (good) cholesterol levels can increase.

What Should I Do if I am Overweight or Obese?

The key to losing weight and body fat can be summed up in one word: action. Knowledge and understanding always precede change. Informing yourself about the health issues relating to weight and obesity allows you to make informed choices. Simply measuring your belly circumference with a tape measure will give you a reasonable picture of where you are. Understanding the health risks and also the huge benefits of taking action can be a great stimulus for positive change.

Of course the challenge is to make some positive changes that will improve your overall health. The only reliable way to lose excess weight and body fat is to burn up fat by regular physical exercise (preferably daily) and to reduce your calorie intake by focusing on healthy eating patterns.

Some Keys to Reducing Weight and Body Fat:

  • It is not easy to lose body fat and there is no quick fix.
  • Keep a food, mood and exercise diary. I think it is useful to keep a detailed diary over the course of a week of everything you eat and drink, including alcohol, and also a record of your exercise levels. Keeping a record of your mood as well will allow you to see if comfort eating can be a factor for you, as some men tend to eat more or drink more alcohol if they are under stress Viagra Australia Pharmacy. This can help give you insight into not only what you eat but also the where, when and why. Reflect on how you feel at times when you eat. Do you comfort eat? If so, learn to create a number of new coping strategies, such as drinking a pint of water or going for a walk instead.
  • Don’t skip meals, especially breakfast. Meals should not be skipped as hunger pangs can then set in, which can greatly lower one’s resistance to chocolate and high-fat snacks. ‘Breakfast like a king, lunch like a prince and sup like a pauper1 – this old saying is very true. From personal experience I know that many people with weight problems don’t eat a decent breakfast and make up for this by piling in lots of excess calories, often late into the night. Breakfast is the most important meal of the day and can give your day a great start.

Reflexology – A Natural Healing Method

Reflexology is a curative science in which healing is effected in parts of the human body by putting the right amount of pressure on strategic points on any of the soles of the feet. Sometimes the palm of the hand is also used. The healing method was discovered and used extensively by the ancient Egyptians before the Christian era. In this scientific healing, the healer has mastered the specific locations and functions of various points on the foot or hand. There is a theory that each healing point on the sole or palm has a corresponding organ of the body with which it is in ‘sympathy’ or attunement. If the point of the sole or palm is stimulated by certain pressure to proper functioning, then its corresponding organ gets healed. It is estimated that there are over seven thousand reflex points on the sole, each having corresponding organs in the body.

Healing application is very simple but very technical. On the sole of the foot for example there are specific reflex points for the sciatic nerves, the stomach, bladder, heart, brain, pancreas, lungs, and in fact for every organ. There are two ways to put pressure on the reflex points:

One: while applying some force, use the thumb to press down on the points,

or Two: get a hollow cylindrical metal of about three inches in diameter, and length of two feet. Stand on the metal and allow it to roll as you put either foot on it in turn. During the exercise, heat will be generated in your body, and the reflex points stimulated, their corresponding organs will be receiving treatments. Stay on for up to ten minutes for each foot. Repeating this exercise twice daily for two weeks will heal the ailment! This is just a summary of the process. There are specific diets to supplement the process.

Once pressure is applied on the reflex points, it relieves stress and tension, improves blood circulation to all parts of the body by opening up any blocked blood vessels. Reflexology provides lasting relief for aches and pains, it increases blood supply and circulation, it destroys toxins and cleanses the body. It enhances attainment of general health. This ancient therapy is being modified in line with modern methods and it has already been incorporated into modern healthcare delivery system. It should be noted that reflexology is safe, it is for all ages and sexes, both sexes, and it requires no injections or drugs.


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The Many Different Uses of Potassium Alum

Potassium alum is a naturally occurring mineral salt. Alum is often chemically synthesised by companies wishing to use a cheaper ingredient in their products. It is important to be aware of this so that you can be sure the products you are using contain natural potassium Alum.
Naturally occurring Potassium Alum has been used for hundreds of years as an effective natural deodorant and it is the main ingredient in many natural deodorants. Alum is commonly used in deodorants thanks to its antibacterial and astringent properties. But did you know it has many other uses too? The list below introduces a few of the alternative uses for this wonderful little crystal.

Hair Styling: Barbers in the early-mid 20th century used alum when cutting hair, particularly in styles that required a great deal of precision. The alum would cause the hair to stand on end so that any missed hairs could be easily spotted. Alum was also used by Barber’s for general hair ‘dressing’.

Aftershave: Alum has astringent and styptic properties, which makes it great for use as an aftershave. It closes the pores and reduces bleeding caused by small nicks from the razor. Alum is also drying, so can help to reduce shine and grease on the face. However if you have naturally dry skin it is recommended that you do not use it for this purpose.

Haemorrhoid Treatment: Alum has long been used as a natural and effective home treatment of external Haemorrhoid’s. Dissolving a little Alum powder in water and applying to the affected areas with a cotton wool ball helps to shrink the swelling.

Chinese Medicine: Alum has been used for many hundreds of years in traditional Chinese medicine (TCM). In TCM it is known as Ming Fan and has been used to treat a variety of ailments. For example it is used to stop bleeding, alleviate itching, relieve toxicity and clear phlegm.

Skin Whitening: Alum was used in the 16th century to whiten the skin, as was the fashion. Here is an example of a recipe:

For the Freckles which one getteth by the heat of the Sun: Take a little Allom beaten small, temper amonst it a well brayed white of an egg, put it on a milde fire, stirring it always about that it wax not hard, and when it casteth up the scum, then it is enough, wherewith anoint the Freckles the space of three dayes: if you will defend your self that you get no Freckles on the face, then anoint your face with the whites of eggs.” Christopher Wirzung, General practise of Physicke, 1654.

Baking Powder: Alum is an ingredient used in baking powder. Baking powder is used as a raising agent in foods, but has many other uses too. It is often used to make a home-made deodorant and has been used for cleaning and other applications.

Pickling: Alum is used for Pickling and as a food additive. It is found in many pickle recipes as it helps to preserve the crisp nature of the vegetables and fruit.

Use in Water Treatment: The use of alum to purify water is very common and has been used for many years. Crystals of alum are inserted into water, the crystals cause the small particles present in water to stick together and form larger, heavier particles which settle at the bottom of the tank. These particles can then be safely removed. This process is termed as flocculation.

Aloe Vera – The Wonder Plan

Aloe Vera is something of a wonder plant. Used for thousands of years and well documented for its moisturising, anti-inflammatory and wound-healing properties, it’s no wonder aloe is such a popular ingredient in modern cosmetics and medicine.

Aloe Vera Gel is so unique because of its many bio-active ingredients; according to research over 200 active ingredients have been found so far. All of the ingredients in Aloe Vera are important as each other; despite intensive efforts it has not been possible to isolate an especially useful ingredient and use it as a single substance effectively. This wonderful gel displays its true effectiveness when all of these ingredients work together, when it is in its original and pure form.

Aloe Vera has many beneficial properties and this is why it is so widely used in the cosmetics sector. From moisturisers to soaps, makeup and even natural deodorants, it has proven itself to be an invaluable addition to many products. Just a few of these benefits are listed below.

Some history to start with – Pliny (60AD) documented a wide range of applications for the plant including; healing wounds, insect bites, boils, bruises, sore throats, bleeding gums, dysentery and many other ailments.

Skin moisturising – According to scientists, many of the ingredients in it cause it to have a skin moisturising effect. Its moisturising properties means it is perfect for use in moisturisers (obviously), soap and even toilet roll!

Anti-inflammatory action – Aloe Vera exerts a soothing effect on the skin through the action of various active substances in that the release of inflammatory mediators such as prostaglandins is inhibited. It is often used in after-sun care lotions because of its anti-inflammatory action. Some razors have also been developed to release aloe to utilise both its anti-inflammatory action and its skin moisturising benefits to stop irritation and leave shaved areas smooth and moisturised.

Cell growth – The fact that aloe stimulates cell division has been impressively demonstrated in a cell culture test. According to a website dedicated to the plant, it is a cellular regenerator. What that really means is that it can help heal cell damage and promote cell growth; in combination with some of its other mind-bending properties it makes for a very good ingredient in anti-aging skin care. It’s even suggested that the ancient Egyptian Queen Cleopatra bathed and drank Aloe Vera Juice in order to maintain her youthful complexion.

The complex nature of Aloe Vera means that it is well equipped to deal with a multitude of ailments in both the cosmetic and medicinal sectors, including many that have not been mentioned above.
It truly is a king among plants.

Naturopathy – The Alternative Way to Heal

Nature provides alternative ways of getting health. One of these is by the process known as naturopathy. Simply explained, it is a method of using alternative, drugless applications to cure any disease. Almost all diseases can be cured in this way. An attempt in naturopathy is worthwhile when one sees the numerous problems besetting people when they use drugs. Drugs are increasingly getting difficult to use, as a result of many reasons. Standards vary from one country to the other, new diseases are springing up globally, and economic challenges limits the affordability of drugs by many.

Better alternatives therefore become the way forward. In naturopathy, the symptoms of a particular ailment is introduced into the patient’s body to use. The immediate reaction cold be painful, but the human body being very adaptive in no time rises to the occasion by building up immunity for that ailment. Once that immunity is in place, it is progressively strengthened and can withstand any attack of that disease. In essence, once there is strong immunity, the viruses of a disease cannot overpower a person. When treating a patient, a doctor of naturopathy attempts to work holistically, that is, cure the person as a whole, not just the particular disease the patient has complained about.

The tools of a naturopathic doctor are natural substances, there are no drugs used. There are certain diseases that can be cured using this method of naturopathy. Such diseases include allergies, arthritis, indigestion, asthma, inflammatory disorders,, infertility, etc. In naturopathic treatment, the patient is a part of the solution, which implies that the history of the ailment must be supplied by the patient to guide the doctor. The healing proper which is devoid of surgery or application of drugs is by natural practices such as diet change, adoption of alternative life style, exercises, change of environment, relaxation, counseling, body massage, and the use of herbs, and similar methods.

By these natural practices, the healer uses prior knowledge obtained from the patient in healing. History points to the fact that Hippocrates, the Greek pioneer physician from the ancient times started this way, but as time wore on, modern tools and practices were incorporated such that today, the primordial healing techniques got relegated to the background, resulting in inappropriate use of drugs with its attendant side effects. With all due respect to science, research, and the quantum leap in modern orthodox medicine, it will be a good idea if more attention is paid to training in natural healing methods by Colleges, Universities and Medical Schools to minimize the rising problems of using drugs. Humanity is in dire need of this.

Alternative Medicine: The Short Version

Alternative medicine is any healing practice, treatment, or therapy that is not accepted by conventional medicine. Another way to define alternative medicine is that it is a treatment that has not been clinically to be effective.

And alternative medicine is controversial. Richard Dawkins put is best: “There is no alternative medicine. There is medicine that works, and medicine that doesn’t work.” Many people swear that alternative medicine is a scam designed to take your money, while their opponents claim that the conventional medical system is the scam. And the argument will continue for however long the two sides disagree so strongly.

What does alternative medicine include?
Like conventional medicine, alternative medicine is actually a huge set of disciplines and techniques. Here’s a quick list of just a few of those techniques:

  • acupuncture: using very thin needles on pressure points or energy centers to treat various illnesses;
  • ayurveda: a varied collection of whole-body treatments originating in India;
  • biofeedback: a modern technique of observing natural body function and learning control through thought patterns;
  • chiropractic medicine: adjusting the bones, tendons and ligaments to treat a wide variety of conditions;
  • herbalism: the use of herbs (and sometimes other plant, fungus, and animal pieces ) to treat disease instead of artificial drugs;
  • homeopathy: treating conditions with tiny amounts of substances which in larger doses cause the problem in the first place;
  • hypnosis: an altered state of awareness made up of both concentration and relaxation which is guided by someone else;
  • meditation: the practice of focused reflection to achieve mental calm;
  • naturopathy: a multi-disciplinary field using natural alternatives to treat illness, often with similarities to Western medicine;
  • nutritional therapies: modifying the diet to relieve various conditions;
  • traditional Chinese medicine (TCM): a multi-disciplinary field that works on balancing the chi (energy flow of the body);
  • yoga: a meditative and body practice focused on finding balance between the physical, mental and spiritual elements.

As you can see above, alternative medicine is as broad as mainstream medicine in the variety of treatments available. Within each of these therapies, there are likewise sub-sets of therapies, differences in opinion and philosophy, just like any other subject so varied. I would love to go into it further, but I’m trying to keep this article short and sweet.

Alternative? Complementary? Integrative? What’s the difference?
If you’ve been looking into alternative medicine, you’ve likely find the terms “complementary medicine” or “integrative medicine.” Even if you haven’t yet discovered these terms, you soon will if you continue to dig deeper. Like here for example.

Complementary and integrative medicine are fundamentally the same thing. They are placed together under the acronym CAM (complementary and alternative medicine), though integrative medicine implies more professionalism. CAM is well named as it is using alternative – or unproven – treatment with proven treatments for a particular disorder. So it means using alternative therapies to complement more mainstream treatments. This is becoming more common world-wide, and more healthcare professionals are supplementing their treatments with various complementary medical treatments.

Is alternative medicine right for me?
That decision is up to you, your family, and your healthcare provider. Keep in mind that much of alternative medicine is of unknown effectiveness – in some cases even dis-proven. It’s recognized as most effective for relatively minor, chronic conditions. For more serious or sudden illness, other treatment might be better. Use your common sense, and then choose the best treatment for whatever condition you want to cure, whatever that treatment might be.

Healing Benefits of Pineapple

A very quiet and effective healer of many body ailments is the pineapple. It is perhaps next to avocado in beneficial nutrients. Pineapple is in its best form when ripe. Its juice is very sweet, even the flesh is also edible, though some people prefer to extract the juice and discard the flesh. It is a tropical fruit, it is available for most parts of the year. Using pineapple for medicinal purposes is very simple. Just drink the juice or eat the flesh and the juice automatically sinks into your mouth. The aroma is very pleasant, the drink is very refreshing.

Nutritionists make us to understand that the most essential ingredient in the pineapple is bromelain. Bromelain reduces pain, reduces inflammation, this anti-inflammation capability makes the fruit better than drugs. Pineapple juice contains collagen, it boosts the immune system. Damaged or chapped skin can be reconditioned with the drinking of pine apple juice. Pineapple contains detoxifying elements and chemicals that stimulate kidney functions. Any dweller in the tropics should take delight in taking pineapple juice to treat bruises, cuts, muscle pain, arthritis, joint pain, and sprains, it is the best fruit in the tropics taking into consideration its taste and therapeutic properties. Recovery after surgery is often drastically reduced by taking pineapple. When other treatments fail, the pineapple juice always proves very effective in the treatment of muscle pain, back pain, and joint pains, it is very effective to supplement treatment of knee injury. For best results, it is advisable to settle for home grown pineapple, or get some from the nearest garden because unlike other fruits pineapple loses its flavor and potency if canned for commercial purposes. Fever, body wrinkles and indigestion can be easily cure with pineapple.

The presence of bromelain in the pineapple juice provides excellent antidote for cardiovascular disorders because of its ability to break down cholesterol compounds. In the upper respiratory tract, bromelain combats bronchitis and sinusitis. Bromelain is effective in healing stomach ulcers and indigestion.

For adults who are so blessed, taking a whole fruit or part of pineapple everyday is alright because it repairs so many body tissues. It is only children that should not take excess of pineapple because of its negative effects in the gum, it can cause gingivitis in children. If the only fruit available is pineapple, and you are adult, please take it as often as possible. Eating the fruit flesh or drinking the juice will make it unnecessary to see the doctor for a very long time. A daily diet is deficient without the pineapple. It is a safe replacement for many drugs.

Enjoying Nature – Now A Prescribed Treatment?

It’s hard to disagree with the suggestion that enjoying nature on a pleasant day is a reliable boost to your mood, now it might also be the advice that comes straight from your doctor. These days the benefits of nature… of filling your lungs with fresh air, feeling the breeze on your skin as you take in what’s around you are making their way into the health care advice of many doctors. It’s called ecotherapy (or sometimes nature therapy, earth-centered therapy or green therapy) and comes from book of that name.

Ecotherapy not only helps your mood, it is also known to ease anxiety and stress, lift symptoms of depression. What’s more, it’s free… in terms of costs and side effects. This approach has also been used to help conditions like post cancer fatigue, diabetes, high blood pressure and, of course, obesity.

Before you dismiss it out of hand, as some new age nonsense, think about this. Man has evolved in harmony with nature for millions of years, and this has likely hard-wired us with a need to interact with the environment around us… air, water, plants and other creatures.

Over the last 200 years we’ve become more and more removed from nature… too busy to appreciate the beauty of our natural surroundings. Today, over half the population of the world lives in cities.

There are academic programs that offer certificates in ecotherapy. This program includes animal assisted therapy, horticultural therapy, stress management and dealing with eco-anxiety. Even so there’s no body of evidence that backs up the claims of the benefits of this form of treatment for any condition.

Despite this, being outdoors is still considered part of an overall healthy lifestyle.

Something else to consider – science has long understood that exposure to sunlight can help depression, as we’ve seen with Seasonal Affective Disorder. Recent work is telling us more. A 2007 study concluded that a walk outside cut depression in over 70% of the study participants. All it took was five minutes… outside in nature to bring a lift to mood, motivation and even self-esteem.

Other experts have been recommending time outdoors for breast cancer survivors. For 30-40% of these patients, persistent fatigue is a real problem after treatment, but to help deal with this fatigue, doctors are advising patients to follow an encompassing program that includes suggestions for improving your diet, being more active, managing stress and bringing nature into the healing process. So if you’re a gardener who’s too tired to enjoy your former favorite pastime, start with just five minutes pulling weeds and build from there. Non gardeners can find a local park and take a leisurely walk… combining exercise with a peaceful, enjoyable setting.

Then there’s this, a Japanese study carried out in 2010 found that parts of the environment like the smells associated with woodland, running water, and forest scenery can offer relaxation and lower stress levels. Those participating in the research showed lower levels of stress hormone cortisol, a reduced pulse rate and reduced blood pressure.

Even kids can get in on the benefits of nature to the body. Many children are dealing with type 2 diabetes or are simply overweight. Generally these children spend little time outdoors. The recommendation is for the whole family to visit a natural area for a walk. The feedback from the students and their families has so far been good.

Major medical groups call for kids to get at least an hour of physical activity each and every day. Experts in ecotherapy are simply suggesting that some part of that be outside… in the fresh air and sunshine.

Even those in the inner city can benefit from enjoying nature. Walk more. Find a playground. And always, enjoy nature safely – keep an eye on the weather, go with someone (or leave details of where you are and when you expect to be back), wear the right clothing and shoes, and be aware of your surroundings.

Alternative Medicine And Children – The Holistic Pediatrician!

Who is holistic pediatrician?

The holistic pediatrician is a doctor that will treat children and their diseases as well as the scrapes and bumps of every day childhood. They don’t just use the more traditional invasive methods of treatment but will instead use more non-invasive methods that are more natural and more gentle towards the child. They will perform the usual services to help prevent and treat childhood diseases but will also endeavor to keep a child’s health maintained through their diet, with herbal medication and massage as well as other drug free techniques.

Best of holistic pediatrician.

The holistic pediatrician mainly focuses on trying to treat children by preventive care. While they still may at some time need to provide prescriptions and surgery to treat a variety of things they tend to have a far better bedside manner with children for those stressful times. They also are committed to better all round care and will focus on dietary needs, aroma therapy, bodywork, biofeedback and more, all of which form the holistic medicine foundation. A good holistic pediatrician will employ the holistic foundation along with his or her formal medical knowledge in order to provide the best overall care for children.

Understand that holistic pediatricians have a solid medical education. They either will have earned their MD or their DO which is doctor of osteopathic medicine – a post graduate degree. They will also have served three years as a pediatric resident at an assigned hospital. These doctors also will continue their education by taking a variety of additional courses and seminars that deal with holistic treatments for children that include asthma, diet, autism and homeopathy.

Differences holistic pediatrician from other doctors.

One of the more common ailments that all children seem to get are ear infections. Most pediatricians will immediately prescribe antibiotics to help get rid of the condition. The problem here though is that the problem will usually reoccur despite the short term benefits. This is where the holistic approach comes in handy and the holistic pediatrician will prescribe that the child be given some pro biotic or good bacteria supplement. It has been proven that if given antibiotics and a nasal spray with a pro biotic in it that the recurrence of ear infections were far less than children not treated with this approach.

Where to find a holistic pediatrician.

The best way to find a holistic doctor for your children is to get a hold of your insurance provider and ask them for a list of holistic or alternative pediatricians that they have and that they will cover. You can also go to the Holistic Pediatric Association website and find doctors in your area by searching their website. Another site that you can also go to would be the American Association of Naturopathic Physicians.

If you are concerned about the increasing trend in treating our children with drugs then you might truly want to look into finding a holistic pediatrician, because they can offer you a way to feel at ease when treating your child with more natural ways. By using alternative ways of treating a child such as nutritional changes, vitamins, herbs and other natural things we can cut down on drug side effects and give our children a more relaxing and purposeful means of treatment.