Step by Step Therapy to Treat your Erectile Dysfunction

Firstly, Some Biological Basics.

If you want to fast track you can skip this section on Biological Basics and go straight to the Lifestyle recommendations which follow or even at the end of this Step: Lifestyle & Nutrition: Give your Dick the Best Chance. However, I’d like you to stick with it as knowledge is power and the more you understand your make up the better the Lifestyle and Nutrition recommendations will work for your Dick’s erections.

I’d like to repeat one of my favourite sayings: you are what you eat and experience. But let’s start at the basic building block of what you are to appreciate the importance of what you eat and experience.

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Firstly, cousin Dickxy insists we brush up on some basic biology and chemistry. The cell is the basic structure and functional unit of all living organisms and you are no more than a collection of cells. It is the building block of everything in your body: your brain, blood, muscles etc. and of course, the entire make up of your Dick. Humans contain about 10 trillion cells and most plant and animal cells are around 1 millionth of a metre in size, hence only visible with a microscope.

Cells are made of molecules which are made up of one or more atoms. If you recall your chemistry, you may remember the table of elements. An atom is the basic unit of any element and elements like oxygen, potassium, chloride etc are made up of atoms. Cell molecules carry out all sorts of complicated actions, including making proteins from instructions embedded within the cell (DNA and RNA) and generating energy.

The elements that naturally occur in animals include (in order of descending percent body weight, approx.): oxygen (65%); carbon (19%); hydrogen (10%); nitrogen (3%); calcium (1%); phosphorus (1%); potassium (0.2%); sulfur (0.1%); sodium (0.1%); chlorine (0.1%); magnesium (0.1%); manganese (0.1%); iron (0.1%); copper (0.1%); iodine (0.1%). (Source: The Chemistry of Animal Life by Laura Klappenbach). Since your body is made up of an average of 57% of water (H20) it makes sense that Oxygen and Hydrogen make up 75% of your body’s element make up.

So, at a very basic level and in very simple terms we are made up of basic elements which are made up of atoms. This fact can help us target cell health Cheap Generic viagra Canada for good body systems and at the end of the day your Dick’s erections are generally a reflection of your body’s health.

Treatment of Infertility

Treatment of Infertility

Other specialised treatment will depend on the underlying cause. Chronic medical illnesses, such as cirrhosis, kidney failure, sickle-cell disease or haemochromatosis, may respond to proper treatment of the underlying condition. Male infertility can be treated successfully in many cases.

Drug Therapies

Drug therapy for male infertility includes medications to improve sperm production, treat hormonal dysfunction, cure infections that compromise sperm, and fight anti-sperm antibodies. Hormone therapy may be effective in cases of testosterone deficiency. Antibiotics may be used to treat infections of the urinary tract, testes and prostate, as well as STIs that can impair fertility.

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Assisted Reproduction Therapy

These are specialised procedures, such as artificial insemination, whereby the woman is injected with carefully prepared sperm from the husband, partner or a donor.

IVF or in vitro fertilisation was originally devised as a means of helping infertile women who had blocked tubes. However, this technique has now been expanded to help men with fertility issues. Human ova can be fertilised using this technique for some men with low sperm counts.

GIFT (gamete intrafallopian transfer) is a technique in which eggs or ova are retrieved in a manner similar to IVF but here the sperm are mixed together with the egg and both are injected directly into the fallopian tube for fertilisation to occur. This can be a successful treatment option for some men who are infertile.

How Can I Improve My Fertility?

It is generally accepted that the sperm count of men has been declining in recent years. There may be many varied reasons for this. Breakdown products of the female contraceptive pill in recycled drinking water have been suggested as a possible factor. Other environmental, dietary and lifestyle changes may interfere with men’s sperm production. Therefore improving your diet and making healthy lifestyle choices can help your own fertility and reproductive health.

If you smoke, stop. Amongst many other adverse health effects, cigarette smoke lowers both sperm count and its ability to move.

Consuming excess amounts of alcohol reduces both the quantity and quality of sperm, so keep within recommended limits of no more than 21 units per week. Recreational drugs Kamagra Canada such as cannabis can also be associated with sluggish and unusually shaped sperm.

Being physically active and fit is also good for your fertility. Aim for at least 30 minutes of exercise a day and more if possible.

Carrying excess body fat can potentially affect your hormones so keep your belly in shape, in other words less than 37 inches in girth. Generally your body mass index should be less than 25 unless you are very muscular.

Because infertility is sometimes caused by sexually transmitted infections, practising safer sex behaviours may minimise the risk of future infertility. Gonorrhoea and chlamydia are the two most frequent causes of STI-related infertility. STIs are often asymptomatic so using a condom is essential.

Mumps immunisation has been well demonstrated to prevent mumps and its male complication, orchitis. Immunisation with the MMR vaccine prevents mumps-related sterility.

The Health Benefits of Losing Weight

If an obese man can lose 10 per cent of his body weight there are major health gains (10 per cent of body weight in many cases would be about 10 kilograms, which is about 22 pounds):

  • You may need to take less medication.
  • Psychological benefits – you may feel better and have a better quality of life.
  • You can reduce your chance of dying from obesity-related conditions.
  • If you have high blood pressure, you can reduce your pressure by 10 mmHg (see Chapter 5). A blood pressure of 140/90 can become 130/80, which may help avoid the need for long-term medication.
  • If your fasting blood sugar level is raised (known as impaired glucose tolerance), then you can reduce your chances significantly of getting diabetes. If you have diabetes your blood sugars will be lower and you will be better able to control your diabetes.
  • Your cholesterol levels will improve: your total cholesterol and LDL (bad) cholesterol levels will decrease and your HDL (good) cholesterol levels can increase.

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What Should I Do if I am Overweight or Obese?

The key to losing weight and body fat can be summed up in one word: action. Knowledge and understanding always precede change. Informing yourself about the health issues relating to weight and obesity allows you to make informed choices. Simply measuring your belly circumference with a tape measure will give you a reasonable picture of where you are. Understanding the health risks and also the huge benefits of taking action can be a great stimulus for positive change.

Of course the challenge is to make some positive changes that will improve your overall health. The only reliable way to lose excess weight and body fat is to burn up fat by regular physical exercise (preferably daily) and to reduce your calorie intake by focusing on healthy eating patterns.

Some Keys to Reducing Weight and Body Fat:

  • It is not easy to lose body fat and there is no quick fix.
  • Keep a food, mood and exercise diary. I think it is useful to keep a detailed diary over the course of a week of everything you eat and drink, including alcohol, and also a record of your exercise levels. Keeping a record of your mood as well will allow you to see if comfort eating can be a factor for you, as some men tend to eat more or drink more alcohol if they are under stress Viagra Australia Pharmacy. This can help give you insight into not only what you eat but also the where, when and why. Reflect on how you feel at times when you eat. Do you comfort eat? If so, learn to create a number of new coping strategies, such as drinking a pint of water or going for a walk instead.
  • Don’t skip meals, especially breakfast. Meals should not be skipped as hunger pangs can then set in, which can greatly lower one’s resistance to chocolate and high-fat snacks. ‘Breakfast like a king, lunch like a prince and sup like a pauper1 – this old saying is very true. From personal experience I know that many people with weight problems don’t eat a decent breakfast and make up for this by piling in lots of excess calories, often late into the night. Breakfast is the most important meal of the day and can give your day a great start.

Penis Pumps – A Treatment Option For Erectile Dysfunction

Erectile dysfunction (ED), also known as male impotence is a type of sexual dysfunction. The main characteristic of this sexual dysfunction is the inability to sustain an erection long enough to experience a satisfying sexual performance. Physical, psychological or relation problems are the primary causative factors behind impotence. Identification of the causes and their focused treatment is a must if you want to treat impotence. Canadian viagra online pharmacy – cheap sildenafil citrate medications in Canada.

Erectile dysfunction treatment – A brief history

Erectile dysfunction, as a problem, has been around for centuries. Since the time, this problem was identified; various treatments have been created or identified by the physician of different eras. Treatment options for erectile dysfunction included various therapies, many of them of an exotic nature. Oral medications were also offered to sufferers. Old world physicians, doctors, magicians and shamans, had identified various herbs, plants and foods that reportedly treated erectile dysfunction. Some of these treatment options actually worked and many of the herbs have been “re-discovered’ by new age doctors who are using them to develop revolutionary new medications. It is thought aphrodisiacs were first developed to treat problems related to impotence. But, there is very little evidence to support this thought.

In the US, earliest medication for impotence or erectile dysfunction was in the form of goat glands that were inserted into the penis. The treatment begun in 1920s by Dr. Brinkley also advocated the use of mercurochrome injections. It didn’t take too long for his license to be revoked. It was in the 1970s that penile implants appeared on the scene and were inserted. But, it was not until the mid 1980s that the first modern medication was developed for the treatment of impotence. The non-specific vasodilator injection which brought about smooth muscle relaxation was first utilized by Dr. Brindley. This is the discovery that formed the basis for all subsequent ED medications.

Unhealthy lifestyle and erectile dysfunction

It should come as no surprise that there are various lifestyle factors that can be linked to impotence or erectile dysfunction. Smoking is one of the primary lifestyle factors leading to ED. Smoking puts a person at risk of suffering from atherosclerosis, which results in a decrease of blood flow throughout the body. This means there is also a reduction in blood flow to the penis, leading to erectile problems. If you lead a sedentary lifestyle or are overweight, it increases your chances of suffering from ED. An excessive drinking habit restricts the blood flow to the penis restricting erectile functioning. Because of these factors the first thing that patients are asked to do is to take steps to change their lifestyle.

Clinical tests to diagnose ED

There are a number of clinical tests used to diagnose impotence or ED:

  • Duplex ultrasound

Works by injecting prostaglandin; a type of hormone that induces erection. Ultrasound tests are then conducted for the evaluation of blood flow, atherosclerotic signs and other symptoms

This invasive test is used to visualize the circulation taking place in the penis.

Other clinical tests that are commonly used for the treatment of erectile dysfunction are penile nerves function, nocturnal penile tumescence (NPT), penile biothesiometry, dynamic infusion cavernosometry, corpus cavernosometry, digital subtraction angiography and magnetic resonance angiography.

Efficacy of penis pumps in order to cure erectile dysfunction

Penis pumps create an area of vacuum around the penis. The chamber that is a part of the penis pump is placed over the penis and the device is then pumped to create suction inside the chamber. This action increases the blood flow to the penis, which helps you to get an erection. The effectiveness of penis pumps cannot be denied as they also help correct the curvature of the penis. Most people suffering from erectile dysfunction have experienced stronger and more long lasting erections after using these pumps.

The Development of ED

A thorough understanding of a patient’s ED should involve a formulation of the development increased susceptibility to ED. These could be mental conditions of the patient, such as stress, an anxious personality style, or feelings of sexual inadequacy. They may also be conditions of the sexual relationship, primarily some form of relationship strain or dysfunction (e.g., conflict, lack of emotional intimacy, or mistrust). Triggering factors are those events that precipitate ED. Physical triggering events may be an illness, injury, or   medication change. The most common psychological precipitant to erectile dysfunction is a single episode of erection difficulty. Whether this one event develops into a condition of ED depends on the presence of vul of the disorder. It is helpful in this effort to identify the chronological ordering of: vulnerability factors, triggering factors, exacerbating factors, and maintaining factors. Each of these categories may contain either nerability or exacerbating factors. A change in the man’s mental or emotional state can trigger ED, such as changes in stress levels or the onset of a depressive episode. A common relationship event that may lead to the onset of ED is the start of a new relationship, which is often associated with increased anxiety and fears of rejection. Canadian health care viagra online

Exacerbating factors are conditions that follow the onset of the ED and increase the likelihood  that  isolated occasions of  erection difficulty generalize into a persistent period of ED. These are typically the individual’s and the partner’s response to the lack of an erection at times it is expected. Performance anxiety is the most common response on the part of the man that causes an exacerbation of normal fluctuations in erectile response. This is commonly seen in men who are predisposed to performance anxiety due to an underlying personality trait, unrealistic expectations of their own sexual response or feelings of sexual inadequacy.

Even one occasion of less than optimal erectile response can quickly mushroom into persistent ED because performance anxiety then interferes in subsequent sexual situations.

The partner’s response to the onset of an erection problem is also crucial. If the partner responds in a relaxed and supportive fashion, the man is less likely to develop performance anxiety. Occasional lapses in erections are over-looked and the couple is able to continue to enjoy the sexual relationship. However, if the partner reacts negatively to the onset of an erection problem, the man will be at greater risk of escalating frequency of ED. Most often the origin of the partner’s overreaction is her or his own fear of the meaning of the sexual problem.

Herbal Remedies for Male Impotence

Impotence is also called as erectile dysfunction. In this case man erection is very weak or erection goes away very quickly and in this case man is not able to do sex because of weak erection. we can say that every men suffer from this problem once in his life. The main causes of this problem which plays major part are genetic problem, stress and the environmental conditions in which the person lives and some medical factors are also responsible for impotence like surgeries in accident case or in other case, medicine side effects. These are some reasons which are responsible for impotence

To solve this problem there are some treatments which are beneficial to treat impotence, but before treatment you have to leave your bad habits like drinking, smoking and you have to stay away from stress because these habits are directly related with impotence

Treatment and Causes of Male Impotence

Male impotence has some treatments which are beneficial for impotence but first we have to know the factors behind the impotence

1 – Hypertension is very big cause of erectile dysfunction

2 – Smoking, drinking, kidney problem deficiency in hormones diseases these problem damage the erectile tissues of penis

3 – Othere causes are diabetes and deficiency in flow of blood to penis are also factors of male impotence

4 – Drugs side effects high blood pressure, high cholesterol level some kind of neurological disease are also plays big role in male impotence

5 – Any kind of damage in nerves of penis can cause impotence

Herbal treatment for male impotence or viagra online canada pharmacy

There are some herbal medicines, which are effective in male impotence

1 – Horny goat weed is very good and famous herbal medicine which is very beneficial to avoid male impotence this herbal medicine is Chinese based medicine which contain some kind of chemical which is help full for erection

2 – Garlic is another very good herbal medicine which contains nitric acid which is important to improve erection

3 – Bremelenotide is very known herbal medicine which stimulate sexual desire and help full to improve erection

4-Gingko biloba is very good herbal medicine it increase the blood flow to the penis and it improves vascular function of body, you have to take this herb almost for half year then you will find some better result

5 – Yohimbe root is good herbal medicine to improve sexual health and helps to fight against impotence
Some other food which helps you in erection is chocolate, oyster, pine nuts, cucumber, turtles eggs these are good to avoid male impotence

Medication and therapy for male impotence

Psychosexual therapy is very beneficial in male impotence because in maximum cases psychological causes are main factors so this therapy is beneficial and another treatment is vacuum pump treatment which helps to increase the blood flow to penis

In medication treatment Viagra Australia online, cialis, levitra these are very good medicines to treat impotence and injection treatment and hormone treatment is also very help full to avoid impotence.

What Are Aromatherapy Hydrolats, and Why Are They Useful to Health?

Hydrolats – also known as hydrosols – have been described as the ‘next aromatherapy’. They are safer than essential oils, easier to use, and gentler. But what exactly are hydrolats?

Most essential oils are produced by a process of steam distillation. Here’s how it is done:

You take a large quantity of, say lavender stalks, and you put them into a still. You then allow steam to pass through the plant material. (It is far better to do this under gentle pressure and gentle temperature. Higher temperatures give a greater yield, but a lesser quality).

As the plant is exposed to the steam, many active chemicals in the plant are released into the steam, which is then condensed (cooled down by passing into a cool tube). The steam then turns back into water, but the water now contains many wonderful natural healing chemicals that were in the plant.

Now here’s the interesting bit: some of those chemicals are so-called hydrophillic (that means they love water and dissolve in it), while others are oily and ‘hydrophobic’ (they are repelled by water). When you leave this water-oily mix for 15 minutes or so, the two parts quickly separate out, just as vinegar and oil will separate out when left to their own devices. The oil is the plant’s ‘essential oil’, and the water is known as a hydrolat, or a hydrosol.

So we can understand that, generally speaking, the hydrolat contains the water soluble chemicals from the plant, while the essential oil contains the non-water soluble chemicals.

Now consider something else: the human body is composed of about 60% water. Water is the major compound in every single cell in the body, and also in the fluid that runs around the outside of the cells.

So if we want to get the balancing, therapeutic energies from the plants to our body’s cells, would it not make great sense to use the ones that dissolve in water? We can begin to see the power of the hydrolat!

Hydrolats are great to use in situations that involve great gentleness and delicacy. They can be used on children (even babies), on the elderly, and many vets use them too.

One word of warning. Hydrolats can be a little unstable, and for that reason they are frequently adulterated with alcohol and or preservatives. These chemicals certainly preserve their shelf life, but they may adversely affect their therapeutic value. So it is always better to try to find hydrolats that are unadulterated and 100% pure, but also that come from a reputable supplier who tests each batch for the existence of microbes.

You will be familiar with some hydrolats already. True ‘Rose Water’ is in reality rose hydrolat. Witchhazel, which is a wonderful natural antioxidant, that is great for skin care is the hydrolat from the Hamamelis plant. You may be familiar with Orange Blossom water (neroli hydrolat), and of course Lavender water too.

Hydrolats are great for skin care (having a perfect pH value) and most are quite safe to digest. Try spraying Rose hydrolat on your face, on bed linen, or add it to yoghurt for a taste of luxury!

Reflexology – A Natural Healing Method

Reflexology is a curative science in which healing is effected in parts of the human body by putting the right amount of pressure on strategic points on any of the soles of the feet. Sometimes the palm of the hand is also used. The healing method was discovered and used extensively by the ancient Egyptians before the Christian era. In this scientific healing, the healer has mastered the specific locations and functions of various points on the foot or hand. There is a theory that each healing point on the sole or palm has a corresponding organ of the body with which it is in ‘sympathy’ or attunement. If the point of the sole or palm is stimulated by certain pressure to proper functioning, then its corresponding organ gets healed. It is estimated that there are over seven thousand reflex points on the sole, each having corresponding organs in the body.

Healing application is very simple but very technical. On the sole of the foot for example there are specific reflex points for the sciatic nerves, the stomach, bladder, heart, brain, pancreas, lungs, and in fact for every organ. There are two ways to put pressure on the reflex points:

One: while applying some force, use the thumb to press down on the points,

or Two: get a hollow cylindrical metal of about three inches in diameter, and length of two feet. Stand on the metal and allow it to roll as you put either foot on it in turn. During the exercise, heat will be generated in your body, and the reflex points stimulated, their corresponding organs will be receiving treatments. Stay on for up to ten minutes for each foot. Repeating this exercise twice daily for two weeks will heal the ailment! This is just a summary of the process. There are specific diets to supplement the process.

Once pressure is applied on the reflex points, it relieves stress and tension, improves blood circulation to all parts of the body by opening up any blocked blood vessels. Reflexology provides lasting relief for aches and pains, it increases blood supply and circulation, it destroys toxins and cleanses the body. It enhances attainment of general health. This ancient therapy is being modified in line with modern methods and it has already been incorporated into modern healthcare delivery system. It should be noted that reflexology is safe, it is for all ages and sexes, both sexes, and it requires no injections or drugs.


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Can Babies Get Acupuncture Therapy?

Acupuncture is a method of therapy where needles are inserted in the different regions of the body. It helps the body to unleash its natural ability to heal itself. It help relieves stress, and comfort the pain that felt in all over the body. Also, it can be a medical solution to some respiratory diseases, eye disorders, mouth, gastrointestinal and neurological disorders. It is very splendid for patients that they have a good feeling and out of stress from pain and other kinds of discomforts. And because of that, Acupuncture has become very famous medical alternative to drugs, such as anti depressants, and anti inflammatory drugs.

Acupuncture also affects pregnancy. Pregnant women can undergo numerous sessions of acupuncture to help fertilize the fetus and prevent miscarriage. Acupuncture also help the patient in reducing the pain at the back and relieving stress. And now, after the successful delivery, can my baby get an acupuncture therapy?

Babies who are six weeks old can start getting acupuncture treatments. It has a lot of beneficial effects which help them as the baby grows and develop. Acupuncture can help the baby’s sleeping pattern, feeding problems, and even autism and other developmental disabilities.

Though there were no scientifically reasons how these acupuncture help the babies, there were evidences that this treatment can truly help the baby, even without the use of medical drugs.

There was a mother in Australia named Mary, who has a 1 year old baby. After frequent baby checkups, Mary’s baby was diagnosed having autism. She had to take her baby into child treatments and counseling to be aware of children having autism. Mary was worried and wanted to use an alternative method.

She contacted her acupuncturist and asked how acupuncture would affect the baby. She was amazed how acupuncture works with sleeping and feeding problems and also with the baby’s autism. It also helps prevent diseases like colic and diarrhea. Acupuncture treatment over all help the baby to have a stronger immune system, which contributes to become a healthy person as they grow.

And after immediate confrontation with the acupuncturist, Mary’s baby was treated with acupuncture. After several days and weeks, Mary’s baby has shown progress in her development. Even the child’s physician was amazed how acupuncture treatment greatly helped the child to become more happy and attentive.

In a conclusion, Acupuncture has become a wholesome treatment for anybody even just at the age of six months.

Understanding Chiropractic

To understand and appreciate fully what chiropractic is, we must first learn how these professionals came to be called Doctors of Chiropractic.


A 3 – 4 years undergraduate study is required before one can enroll to a chiropractic course. The course itself takes 4 years where the students are trained to make a diagnosis and manage musculoskeletal and nervous system disorders. However, the practitioner needs to have a license issued by the country where he plans to practice his profession. Naturally, an examination will evaluate if he is capable of getting a license and therefore to carry out his craft.

A chiropractor who wanted to practice in the United States must pass the National Board of Chiropractic Examiner’s exams before the state recognizes his qualification. Apart from finishing a Doctor of Chiropractic degree from a qualified institution and passing the examination, he must likewise complete continuing education programs every year.

America recognizes the Council on Chiropractic Education (CCE) as the sole organization in charge of certifying programs and institutions that confers the Doctor of Chiropractic degree.

A chiropractic student learns the basics in science during the initial 2 years of the program. This includes human anatomy and physiology, pathology and microbiology. During the last 2 years, the course focuses on lessons in diagnosis and management methods, orthopedics, neurology, physiological therapy, nutrition, pediatrics, geriatrics and rehabilitation. They get to have a practicum on their last year where they treat actual patients with a chiropractor supervising them.

After passing the exams and other requirements, they get to have a license and earn the title Doctor of Chiropractic (DC). They are also called chiropractor or chiropractic physician. Their patients range from babies, toddler, children and adults of both sexes. Chiropractic does not believe in surgical intervention to treat a disease except for manual manipulation.

There are also subspecialties offered by the different chiropractic schools. These institutions offer ongoing educational courses in various areas permitting the chiropractor to be skilled in a particular field. The different specialties are orthopedics, rehabilitation, sports medicine, neurology, industrial and occupational health, diagnostic imaging, pediatrics, internal disorders, forensic sciences and nutrition.

A consultation with a chiropractor is the same as that of seeing your family doctor. Your medical history (past and present) will be taken followed by a physical examination. Other necessary procedures may be requested if necessary to arrive at a proper diagnosis. This can include laboratory tests, diagnostic procedures, orthopedic and neurological exams.

When all the necessary information is obtained, the chiropractor will discuss the treatment scheme with the patient. They may also refer patients who by their evaluation are not covered by their expertise. Chiropractors usually co-managed patients with other doctors.

If you are new in the field of chiropractic care, it may surprise you to hear from your chiropractor that you do not need an operation. This is because chiropractic care is purely manual adjustment. Chiropractic emphasizes on healing the whole body system to restore and maintain the general health status of patients. Chiropractic care may also involve physical therapy, and patient is likewise advised to have a healthy diet and in modifying his way of life.